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Knee Injury

Tips For Preventing Knee Injury

Did you know that the knee is the body’s most usually injured joint? Knee wounds are troublesome, influencing your capacity to go to work or to keep up your active

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How to Recover Quicker For Sport?

The significant thing to comprehend is that you are efficiently tiring your body during training. Bones, tendons, muscles, and ligaments are being strained and your energy reserves are being exhausted.

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Rotator cuff pain and injury

I had an interesting rotator cuff injury case this week.  A young male with a long period of shoulder pain that had got worse in the last six months. On his

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Shoulder injury and pain

As sports injury therapists we regularly assess and treat patients and athletes with shoulder injury and pain. It has been suggested that shoulder injury and pain  can effect up to 2% of the general

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